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Monika Stauffer
- 30. Jan 2020
- 9 Min.
«Kluge Köpfe schützen sich.»
Dieser Spruch ist top aktuell und gilt nicht nur für die Piste sondern auch für den Kopfstand, dem König der Yoga-Asanas: anspruchsvoll,
Vitamin A in Rüebli und getrockneten Aprikosen, da es unsere Schleimhäute pflegt. Gut aufgenommen wird das fettlösliche Vitamin beispielsweise mit Walnüssen oder Lachs, welche wiederum mit Ihrem Vitamin B6 Gehalt die Bildung von Immunbotenstoffen anregen. Weizenkeimöl beispielsweise mit Vitamin E soll zudem die Reifung von Abwehrzellen förd
Monika Stauffer
- 21. März 2019
- 11 Min.
Frühlingserwachen - frühlingsfit & entspannt? KISS!
20. März 2019: Frühlingsanfang und Weltglückstag ! March 20, 2019: Spring beginning and world happy day! (english version further down...
Hände sanft auf den Knien. Ausatmen - Kinn zur Brust, Bauch einziehen, Rücken runden > Einatmen - Kopf zur Decke ziehen, Brustbein heben und Schultern sanft zurückziehen. Twist-Flow Wunderbare Massage der inneren Organe. Auch im Twist weiter tief atmen.
Einatmen - die Arme über den Kopf ziehen > Ausatmen nach rechts twisten und linke Hand a
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