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Monika Stauffer
- 21. März 2019
- 11 Min.
Frühlingserwachen - frühlingsfit & entspannt? KISS!
20. März 2019: Frühlingsanfang und Weltglückstag ! March 20, 2019: Spring beginning and world happy day! (english version further down...
Hände sanft auf den Knien. Ausatmen - Kinn zur Brust, Bauch einziehen, Rücken runden > Einatmen - Kopf zur Decke ziehen, Brustbein heben und Schultern sanft zurückziehen. Twist-Flow Wunderbare Massage der inneren Organe. Auch im Twist weiter tief atmen.
Einatmen - die Arme über den Kopf ziehen > Ausatmen nach rechts twisten und linke Hand a
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